You may or may not be a morning person, but some of the best workouts happen at the crack of dawn.
Grocery shopping can be such a pain; don’t you agree!? All those boxed, frozen foods, foods with shiny labels and foods that seem healthy, but you really aren’t sure. You’ve read articles and labels telling you what you should buy, but you just can’t seem to put it all together. Am I getting warmer?
Hey, breakfast fans! Looking for some new ideas to help kick start your mornings with Vi-Shape®? You’re in luck! We’ve gotten a little help from some of our blogger friends to whip up some tasty recipes that would be perfect for an early morning Challenge!