Here at Vi, we believe that great people come from great Challenges! That’s why we’ve created more than three million health transformations through our Body by Vi Challenge platform. We will never stop supporting you on your health, wellness and fitness journey. No matter where you are on the road to fitness, we’ll always help you perform at your absolute best.

Why are we such sticklers for Challenges…90 days at a time? A great Challenge can take you to places you never dreamed of, it can show you what you’re made of and it can help you learn more about yourself!

When it comes to taking charge of your health the number one thing you can do is set new goals for yourself. Why is this so important? If you’re not challenging yourself, you’re not growing! There’s no shortage of incredible benefits to challenging yourself. Whether you’re setting a physical, mental, educational or personal goal for yourself, you’ll always find that a Challenge is simply the first step in an incredible transformation. Get in the healthy habit of taking on new Challenges to reap some pretty impressive benefits! Read on to discover some of the top benefits of challenging yourself!

Building and Developing Strong Relationships

If you’re a regular at the gym or a certain fitness studio, chances are everybody knows your name and you look forward to seeing your tribe! A recent study showed that having strong social support can help you achieve your fitness goals better than going it alone. Having a strong support system can also help you stick with a fitness regimen when you’re losing focus or motivation. When you’re a part of a like-minded community you’ll develop strong bonds and friendships that can support you on your fitness journey.

Looking for a community that can support you and encourage you while keeping you accountable? Check out the amazing resources over at the Vi community! You connect with other Body by Vi 90-Day Challenge participants, read inspiring stories, and connect to our social pages!

Reduced Anxiety and Depression

We all fall into a rut sometimes, and when we’re feeling low it’s hard to think about going to the gym. If you’ve been struggling with depression or anxiety, get your body moving to release some much-needed, feel-good endorphins! Moving your body can also help with anxious, negative thoughts. When you’re exercising, you’re less likely to worry and more likely to be proud of yourself for finding healthy ways to cope.

Most importantly, a Challenge can provide a bit of fun in your life! Depression and anxiety can lead to feelings of hopelessness and you may feel like you don’t have many things to look forward to. A new Challenge can give you something exciting to look forward to and help you develop a strong mindset when you’re having a hard time coping.

Increased Self Confidence

There’s no doubt about it: Crushing a killer workout can do wonders for your self-image and self-worth. It feels amazing to conquer a goal, and working out and making better food choices can directly affect our self-esteem. Check out some of these inspirational stories from past Vi Challenge Champions to see how Challenges transformed their lives and gave them a boost in confidence!

Increased Longevity

Want to live longer and spend more time with the people you love? Studies show that exercise is one of the best ways to reduce the risk of dying prematurely! One small change, like walking for 30 minutes a day or adding an extra workout can add precious years to your life! Now is a great time to think about signing up for a 5k or planning a fun, scenic hike! You can also start small with adding in a few steps during your lunch break.

Structure and Guidance

Is your workout too easy? Are you bored at the gym? Have you fallen off the meal prep wagon? Maybe your typical routine is getting a bit stale and it’s time to switch things up! Whether you’re a fitness veteran or a newbie to the scene, we could all use a little structure to our health and wellness routines. Many people start a diet or fitness program with good intentions…and then they quickly grow bored. The Body by Vi 90-Day Challenge offers a structured program with tons of guidance, support and variety! Our program will help you understand what works best for YOU.

Plus: When you know there’s a start and finish date to hitting a goal (with an amazing reward ahead) you’ll be inspired everyday to make healthy choices!

Are you ready to take on a new, exciting Challenge?

Challenging yourself comes with so many rewards. Imagine boosting your self-esteem, living longer, and finding simple ways to tackle anxiety and depression. Challenges are all about self-discovery: What are you ready to learn about yourself today?

Learn more about the Body by Vi Challenge.